Voice and Sound Meditation is a gentle practice that uses the healing power of the human voice and therapeutic sound instruments to support relaxation, balance, and overall well-being. The session begins with simple vocal practices—toning, mantra chanting, and vocal meditation—designed to open the breath, calm the mind, and awaken the body’s natural resonance. Participants are then immersed in the soothing vibrations of instruments such as Tibetan singing bowls, tuning forks and chimes. These sounds encourage the nervous system to release stress, support mental clarity, and invite a state of deep rest and renewal. Many people leave feeling refreshed, grounded, and more connected to themselves. 

Comfortable layered clothing is recommended.

Location: Hana Holistic Medical Center, 2107 Channing Way, Berkeley, CA 94704